Sample Sidebar Module

This is a sample module published to the sidebar_top position, using the -sidebar module class suffix. There is also a sidebar_bottom position below the menu.

Sample Sidebar Module

This is a sample module published to the sidebar_bottom position, using the -sidebar module class suffix. There is also a sidebar_top position below the search.
Gradueringspensum (voksne)
 Gradueringspensum (voksne)

 

Grad

Bæltefarve

Mininmum træningstid mellem graduering.
Mininmum
træningstid ialt

Begynder

10

 
Pensum:

9. kyu

9

3 måneder her
8. kyu

8

3 måneder   
6 måneder
her
7. kyu

7

3 måneder
9 måneder
her
6. kyu

6

3 måneder
1 år
her
5. kyu

5

4 måneder
1 år  4 måneder
her
4. kyu

4

4 måneder
1 år  8 måneder
her
3. kyu

brun

4 måneder
2 år
her
2. kyu

brun

6 måneder
2 år  6 måneder
her
1. kyu

brun

6 måneder
3 år
her
1. Dan

dan

6 måneder
3 år  6 måneder
her
2. Dan

dan

2 år
5 år  6 måneder
her
3.Dan

dan

3 år
8 år  6 måneder
her
4.Dan

dan

4 år
12 år  6 måneder

 

                  SIGNATURFORKLARING: 

 

                  ====>     Fremad
                  ==>==     Baglænds
                  =O==>     360 graders rotation/fremad
                  >==O=     360 graders rotation/baglænds
                  ==X==     Samme sted  

 

 

 

 

 

 

 

 

 

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

 

Kata:          Taikyoku Shodan

Kumite:      Gohon Kumite  (jodan & chudan) , (hidari kamae)

Top

 

 

8.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
==>== Chudan Oi-zuki 
====> Jodan Age-uke 
==>== Chudan Soto-uke 
====> Chudan Uchi-uke

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

 

Kata:           Heian Shodan

 

Kumite:      Gohon kumite (jodan,chudan & maegeri) , (hidari kamae)

Top

 

 

7.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
Mawazute 
<==== Chudan Gyaku-zuki 
==<== Jodan Age-uke, Gyaku-zuki 
<==== Chudan Soto-uke, Gyaku-zuki 
Mawazute 
====> Chudan Uchi-uke, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mae-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage
Mawazute 
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

 

Kata: 

Heian Nidan

 

Kumite:   

Gohon Kumite  (jodan,chudan & maegeri) , (hidari kamae)
Sanbon Kumite (jodan,chudan,maegeri) , (hidari kamae)

 
 

 

 

6.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Jodan Oi-zuki 
Mawazute 
<==== Jodan Uraken-uchi Chudan Gyaku-zuki 
==<== Jodan Age-uke, Gyaku-zuki 
<==== Chudan Soto-uke, Gyaku-zuki 
Mawazute 
====> Chudan Uchi-uke, Gyaku-zuki 
==>== Gedan-Barai, Gyaku-zuki
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mae-geri (jodan) 
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

 

Kata:               Heian Sandan

 

Kumite:           Sanbon Kumite (jodan,chudan,maegeri) , (hidari & migi kamae)

Top

 

 

5.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan)
Mawazute
<==O= Chudan Gyaku-zuki
==<== Jodan Age-uke, Gyaku-zuki
<==== Chudan Soto-uke (zenkutsu), Yoko-enpi (kiba)
Mawazute
====> Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
==>== Gedan-barai (nekoashi), Chudan Gyaku-zuki (zenkutsu)
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
=O==> Chudan Shuto-uke
==>== Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri rengeri (chudan,jodan)
Mawazute
<==== Mae-geri rengeri (chudan. jodan)
Mawazute
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

 

Kata: 

Heian Yondan

 

Kumite:

Kihon Ippon Kumite:

 

2 x Jodan Oizuki  (hidari & migi kamae)
2 x Chudan Oizuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)

   

Top

 

 

4.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan)
Mawazute
<==O= Jodan Uraken-uchi  Chudan Gyaku-zuki
==<== Jodan Age-uke, Gyaku-zuki
<==== Chudan Soto-uke (zenkutsu), Yoko-enpi, Uraken-uchi (kiba)
Mawazute
====> Gedan Soto-barai
==>== Chudan Uchi-uke (nekoashi), Jodan Kizami-zuki Gyaku-zuki (zenkutsu)
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
>==O= Chudan Shuto-uke (kokutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri rengeri (chudan,jodan)
Mawazute
<==== Mae-geri rengeri (chudan,jodan)
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan)
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

 

Kata:

Heian Godan

 

Kumite:

Kihon Ippon Kumite:

2 x Jodan Oizuki  (hidari & migi kamae)
2 x Chudan Oizuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Mawashi-geri  (hidari kamae)

 

Der må ikke bruges samme forsvar til begge sider.

 

Top

 

 

3.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Gyaku Sanbon-zuki (chudan, jodan, chudan)  
====> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
==>== Chudan Soto-uke (zenkutsu) Yoko-enpi, Uraken-uchi (kiba)
====> Gedan-barai Uchi-uke (samme arm), Chudan Gyaku-zuki
==>== Gedan Soto-barai, Gyaku-zuki
====> Jodan Soto-shuto-uchi
==>== Chudan Mae-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
=O==> Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri  (jodan)
Mawazute
<==== Mae-geri Rengeri  (chudan, jodan)
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Ushiro-geri
Mawazute
<==== Ushiro-geri
Mawazute
Yame

 

Kata:

Tekki Shodan
Junro Shodan

Kumite:   

Kihon Ippon Kumite:

 

1 af alle angreb (hidari kamae) 
1 af alle angreb (migi kamae)
Der må ikke bruges samme forsvar til begge sider

Top

 


 

2.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan)
Mawazute
<==== Mawashi-geri, Gyaku-zuki (jodan,chudan)
Mawazute
====> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
==>== Chudan Soto-uke (zenkutsu), Yoko-enpi , Uraken-uchi (kiba)

====> Chudan Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
==>== Gedan-barai Chudan Uchi-uke (samme arm), Gyaku-zuki
             (zenkutsu)         (nekoashi)                                      (zenkutsu)

====> Jodan Tate-enpi, Gyaku Chudan Mae-enpi
Mawazute
<==== Jodan Soto-shuto-uchi, Jodan Uchi-shuto-uchi (samme arm)
Mawazute
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite  (zenkutsu)
>==O= Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri (chudan, jodan)
Mawazute
<==== Ren-geri: Mae-geri, Mawashi-geri (chudan, jodan)
Mawazute
====> Kizami Mae-geri, Ushiro-geri
Mawazute
<==== Kizami Mae-geri, Ushiro-geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (skift ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (skift ben)
Mawazute
Yame

 

Kata:   

Junro Nidan
Bassai-Dai

 

Kumite:

Jiyu Ippon Kumite:

 

1 x Jodan Oizuki  (hidari kamae)
1 x Chudan Oizuki  (hidari kamae)
1 x Mae-geri  (hidari kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Jodan Mawashi-geri  (hidari kamae)

Angreb standses i kihon-stil

Top

 

 

1.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan), samme arm Uraken-uchi
Mawazute
<==== Mawashi-geri, Gyaku-zuki (jodan,chudan)
Mawazute
====> Chudan Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
==>== Jodan Age-uke, Tate mawashi Uraken-uchi, Gyaku-zuki
====> Gedan-barai, Uchi-uke Jodan Kizami-zuki (samme arm), Gyaku-zuki
             (zenkutsu)mmmmmm(nekoashi)mmmmmmmmmmmm(zenkutsu)

==>== Chudan Soto-uke (zenkutsu) Yoko-enpi (kiba), Uraken-uchi, Gyaku-zuki (zenkutsu)
====> Gedan-barai, Ushiroashi Mae-geri, Chudan Gyaku-zuki
==>== Gedan Soto-barai, Jodan yoko mawashi Uraken-uchi (samme arm), Gyaku-zuki
====> Jodan Soto-shuto-uchi, Gyaku Jodan Haito-uchi
==>== Jodan Tate-enpi, Chudan Gyaku Mae-enpi, Chudan Yoko-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Ushiroashi Mae-geri, Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke, Gyaku-zuki (kokutsu),
Yame

¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri (jodan, jodan)
Mawazute
<==== Ren-geri: Mae-geri, Mawashi-geri (jodan, jodan)
Mawazute
====> Kizami Yoko-geri Kekomi, Ushiro-geri
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (skift ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (skift ben) 
Mawazute
Yame

Kata:   

Junro Sandan
SENTEI:   Jion, Enpi

Kumite: 

Jiyu Ippon Kumite: 

 

2 x Jodan Oizuki  (hidari &  migi kamae)
2 x Chudan OIzuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)
2 x Yoko-geri Kekomi  (hidari & migi kamae)
2 x Mawashi-geri  (hidari & migi kamae 

 

Der må ikke bruges samme forsvar til begge sider 
Angreb stoppes i kihon-stil

Top

 

 

1.Dan

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>==  Age-uke Gedan-barai (samme arm), Chudan Gyaku-zuki
====>  Soto-uke, Yoko-enpi, Uraken-uchi, Chudan Gyaku-zuki
mmmm(zenkutsu)mm(kiba)mmmmmm(zenkutsu)

==>==  Uchi-uke, Kizami-zuki, Ushiroashi Mae-geri, Chudan Gyaku-zuki
====>  Gedan-barai, Jodan Tate mawashi Uraken-uchi, Chudan Gyaku-zuki
Mawazute
<====  Jodan Soto-uke, Yori-ashi til siden (indvendig) Gedan-barai, Kizami Mae-geri, Chudan Gyaku-zuki
Mawazute  
====>  Chudan Mae-enpi, Gyaku Jodan Tate-enpi, Chudan Yoko-enpi
mmmmmm(zenkutsu)mmmmmmmmmmmmmmmmmmm(kiba)
Mawazute
<====  Jodan Soto-shuto-uchi, <==O=  Jodan Nagashi-enpi, =O==<  Jodan Uchi-shuto-uchi
Mawazute
Yame

¤ Kokutsu Dachi Kamae
====>  Shuto-uke, Kizami Mae-geri, Chudan Nukite
mmmmm(kokutsu)mmmmmmmmm(zenkutsu)
==>==  Shuto-uke, Ushiroashi Mae-geri, Chudan Nukite
mmmmm(kokutsu)mmmmmmmm(zenkutsu)
Yame

¤ Zenkutsu Dachi, Gedan-Barai Kamae
====>Age-uke Gyaku-zuki, (tvist) Yoko-enpi, (tvist) Shuto-uke, Chudan Gyaku-zuki
mmmm(zenkutsu)mmmmmmmmm(kiba)mmmmmm(kokutsu)mmmm(zenkutsu)
Mawazute
<====  Gedan-barai Age-uke Kizami Mae-geri, Chudan Gyaku-zuki
mmmmm(zenkutsu)m(nekoashi)mmmmmmmmmm(zenkutsu)
Mawazute
Yame

¤ Zenkutsu Dachi, Gedan-Barai Kamae
====>  Mae-geri, ====>  Mawashi-geri, Gyaku-zuki, Gedan-barai
Mawazute
<====  Mae-geri, <====  Yoko-geri Kekomi, Gyaku-zuki, Gedan-barai
Mawazute
====> Kizami Mae-geri, Ushiro-geri
Mawazute
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
Yame

Kime waza:

Gyaku-zuki

 
Kata:
SENTEI:   Bassai-dai, Jion, Enpi, Kanku-dai
SHITEI:     Heian 1 - 5 & Tekki Shodan
SHITEI:     Junro 1 - 3
 
 
Kumite: 
Jiyu Ippon Kumite:     (valgfri kamae)
 
1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri
1 x Yoko-geri Kekomi, 1 x Mawashi-geri,1 x ushiro-geri,
1 x Kizami-zuki, 1 x Chudan Gyaku-zuki
 
 
  Jiyu Kumite  (minimum 1 kamp)
 
 

Top

 

 

2.Dan

 

Kihon:

¤ Kiba Dachi, Choku-zuki Kamae
Choku-zuki (tvist) Chudan Gyaku-zuki (tvist) Kagi-zuki 
m==x==mmmmmmmM==X==mmmmimmmm==x==
mi(kiba)mmmmmnmm(zenkutsu)mmmmmmm(kiba)

¤ Jiyu Na Kamae
====>  Kizami-zuki, Jodan Mae-geri Chudan Oi-zuki
Mawazute 
==<==  Age-uke, <====  Mawashi-geri Uraken-uchi, <==== Chudan Oi-zuki
Mawazute
====>  Gedan-barai Uchi-uke Jodan Ura-zuki (samme arm) glid ind Chudan Gyaku-zuki
mmmmmm(zenkutsu/nekoashi/zenkutsu)         

==>==  Shuto-uke, Kizami Mae-geri Gyakuzuki, Ushiroashi Mae-geri Kizami-zuki
====>  Tate-enpi, Ushiro Mawashi-enpi, Mawashi-enpi, Yoko-enpi
mmmm(zenkutsu)mmmm(moto)mmmmm(zenkutsu)mim(kiba)

Mawazute
<====  Soto-shuto-uchi, Uchi-shuto-uchi (samme arm), Gyaku Haito-uchi, <==O= Uchi-shuto-uchi

Mawazute
====>  Soto-shuto-uchi, Uchi-shuto-uchi (samme arm), Gyaku Haito-uchi, =O==> Uchi-shuto-uchi

Mawazute
<====  Age-uke,     Muso-uke,  Uchi-uke
mmmm(zenkutsu)mm(fudo)Mm(hangetsu)
Mawazute
Yame

Balance:

3 gange samme ben

 

Mae-geri, Mawashi-geri (fremefter)
Mawashi-geri, Yoko-geri Kekomi (fremefter)
Mae-geri, Yoki-geri Kekomi, Ushiro-geri (frem,siden,bag)

   

Kime waza:

Kizami-zuki

 
Kata:
SHETEI:   Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu
                 Tekki Nidan, Gankaku, Bassai-sho, Kanku-sho
  SHITEI:    Junro 1 - 5
  SHITEI:    Bassai-dai, Kanku-dai, Jion, Enpi, Jitte
 
 
Kumite: 
Okuri Jiyu Ippon Kumite
   
  Jiyu Kumite  (minimum 2 kampe)
 
 

Top

 

 

3.Dan

 

Kihon:

¤ Heisoku Dachi, Choku-zuki Kamae
Oi-zuki, Hantei Oi-zuki, Kizami-zuki, Hantei Kizami-zuki 
====>mmmmmmmmmm==<==

¤ Zenkutsu Dachi, Gedan-Barai Kamae

====> Soto-shuto-uchi, Uchi-shuto-uchi (samme arm),
            Gyaku Haito-uchi (spind)  Uchi-shuto-uchi (samme arm),
            Gyaku Gedan-shuto-uchi doji Jodan Kaishu Nagashi-uke
            Gyaku Chudan Osai-uke doji Chudan Yonhon Nukite

Mawazute

<==== Tateenpi,Gyaku Maeenpi, Yokoenpi, Soete Ushiroenpi, Nagashienpi, <====Otoshienpi
mmmmmm(zenkutsu)mmmmmmii(kiba)mmmmii(moto)mmmm(zenkutsu)mmmmmm(fudo)

Mawazute

====> Age-uke, Muso-uke, Uchi-uke,  Morote mawashi Kake-uke awase Teisho-zuki
iiimmm(zenkutsu)n(sochin)in(hangetsu)mmmmmmmm(sanshin)

Mawazute
Yame


¤ Fudo Dachi, Gedan-barai Kamae
<====  Chudan Oi-zuki
Mawazute
Yame

¤ Jiyu Na Kamae 
====>  Kizami-zuki, Tobi konde Sanbon-zuki
Mawazute
<====  Mawashi-geri, <==== Ashi-barai, Chudan Gyaku-zuki
Mawazute
Yame


¤ Jiyu Na Kamae 
Glide frem Kizami-zuki, 90 grader til siden Tate-shuto-uke +
glide frem Chudan Gyaku-zuki, glide tilbage Kamae.

45 grader Taisabaki, Kizami-zuki, Chudan Gyaki-zuki +
Mawashi-geri, glide ind Uraken-uchi + glide ind Chudan Gyaku-zuki,
glide tilbage Kamae.

Yame 

Balance:

3 gange samme ben

 

Mae-geri,  Yoko-geri Kekomi, Ushiro-geri, Mawashi-geri
  (frem)            (siden)mm mmm(bag)mmmm(frem)

   

Kime waza:

Kizami-zuki eller Gyaku-zuki

 
Kata: TOKUI:     + evt. spørgsmål
  SHETEI:    Kasshu, Kakuyoko-Shodan
  SHITEI:     Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu
                  Tekki Nidan,  Junro 1 - 5
   
Kumite:  Jiyu Ippon Kumite dojo-waza  (1 x jodan, 1 x chudan, 1 x keri)
   
  Jiyu Kumite  (minimum 3 kampe)
  Fyldt 50år kan vælge at lave Jiyu Ippon Kumite 

 

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4.Dan

 

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

¤ Jiyu Na Kamae

Oikomi   (kun Te-waza)
Oikomi   (kun Keri-waza)
Oikomi   (kombination af Te-, & Keri waza)

Yame

Kata: TOKUI:     + evt. spørgsmål
  SHETEI:    Kasshu, Hachimon
                  Kakuyoko-shodan, Kakuyoku-nidan
  SHITEI:     Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu
                  Tekki Nidan,  Tekki Sandan, Gankaku; Bassai-sho
                  Kanku-sho, Junro 1 - 5
   
Kumite:  Jiyu Kumite  (minimum 4 kampe)
Fyldt 50år kan vælge at lave Jiyu Ippon Kumite
   

 

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