Sample Sidebar Module

This is a sample module published to the sidebar_top position, using the -sidebar module class suffix. There is also a sidebar_bottom position below the menu.

Sample Sidebar Module

This is a sample module published to the sidebar_bottom position, using the -sidebar module class suffix. There is also a sidebar_top position below the search.
Pensum (børn 7 - 14 år)
 
Udøver:
 
nagakiSensei Shinji Nagaki 5.Dan JKS HQ instruktør
 
 
 
Balance:    Zenkutsu-Dachi, Jiyu-no-kamae    
  3 gange samme ben (højre og venstre)           
  Mae-geri, Yoko-geri Keage, Mawashi-geri, Ushiro-geri   

Normal tempo
Slow motion