Sample Sidebar Module

This is a sample module published to the sidebar_top position, using the -sidebar module class suffix. There is also a sidebar_bottom position below the menu.

Sample Sidebar Module

This is a sample module published to the sidebar_bottom position, using the -sidebar module class suffix. There is also a sidebar_top position below the search.
Gradueringspensum (børn 7 - 14 år)

Gradueringsvejledning for børn

 

Gradueringer skal fungerer som et motiverende element i børnenes karate udvikling. Derfor tillades det at instruktørerne tager visse hensyn, eller ser med milde øjne på børnegradueringer. Disse hensyn være at berolige, tælle, forklare, eller demonstrere for eleverne.
I øvrigt skal kravene til børn og voksne ikke være de samme generelt.

De enkelte instruktør ude i klubberne skal tage ansvar for, at gradueringerne bliver en positiv oplevelse for den enkelte elev, uden at der slækkes unødvendigt på kravene.

Når børn/unge fylder 15år bliver kravene de samme som hos voksne.

Da det har vist sig, at der de fleste gange er problemer med, at børn kan pensum tilfredsstillende, mellem de korte minimumstræningstider der normalt er imellem gradueringer, har JKS-Danmark valgt at indfører et " ½ grads system" med nye bælter (mon bælter).
Nye bælter ved halve grader fordi det er vigtigt for de fleste børn, at deres præcise grader kan ses på bælterne.

 

 

 

Grad

Bæltefarve

Mininmum
træningstid mellem graduering
Mininmum
træningstid ialt

Begynder

10

 
Pensum:
 

9. mon-kyu

9mon

1 måned her

9. kyu

9

3 måneder
4 måneder
her
8.mon-kyu

8mon

3 måneder
7 måneder
her
8. kyu

8

3 måneder
10 måneder
her
7. mon-kyu

7mon

3 måneder
1 år  1 måned
her
7. kyu

7

3 måneder
1 år  4 måneder
her
6. mon-kyu

6mon

3 måneder
1 år  7 måneder
her
6. kyu

6

3 måneder
1 år 10 måneder
her
5. mon-kyu

5mon

3 måneder
2 år  1 måned
her
5. kyu

5

3 måneder
2 år  4 måneder
her
4. mon-kyu

4mon

3 måneder
2 år  7 måneder
her
4. kyu

4

3 måneder
2 år 10 måneder
her
3. mon-kyu

3mon

3 måneder
3 år  1 måned
her
3. kyu

brun

3 måneder
3 år  4 måneder
her
2. kyu

brun-2kyu

6 måneder
3 år 10 måneder
her
1. kyu

brun-1kyu

6 måneder
4 år   4 måneder
her
1. Dan

dan

12 måneder
5 år   4 måneder
her
2. Dan

dan

2 år
7 år   4 måneder
her

 

                 SIGNATURFORKLARING

                 

====>     Fremad
==>==     Baglæns
==X==     Samme sted 

 

 

 

9.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

Top

 

 

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

 

Kata:           Taiyoku Shodan

 

Top

 

 

8.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
==>== Chudan Oi-zuki 
====> Jodan Age-uke 
==>== Chudan Soto-uke 
====> Chudan Uchi-uke
Mawazute
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
<==== Chudan Shuto-uke
Mawazute
Yame

¤ Zenkutsu Dachi Kamae 
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

Top

 

 

8.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
==>== Chudan Oi-zuki 
====> Jodan Age-uke 
==>== Chudan Soto-uke 
====> Chudan Uchi-uke
Mawazute
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
<==== Chudan Shuto-uke
Mawazute
Yame

¤ Zenkutsu Dachi Kamae 
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

 

Kata:           Heian Shodan

 

Kumite:      Gohon kumite (jodan,chudan) , (hidari kamae)

Top

 

 

7.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
Mawazute 
<==== Jodan Age-uke, Gyaku-zuki
Mawazute
====> Gedan-barai, Gyaku-zuki
Mawazute 
<==== Chudan Soto-uke, Gyaku-zuki 
Mawazute 
====> Chudan Uchi-uke, Gyaku-zuki
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mae-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

Top

 

 

7.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
Mawazute 
<==== Jodan Age-uke, Gyaku-zuki
Mawazute
====> Gedan-barai, Gyaku-zuki
Mawazute 
<==== Chudan Soto-uke, Gyaku-zuki 
Mawazute 
====> Chudan Uchi-uke, Gyaku-zuki
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mae-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

 

Kata:

Heian Nidan

 

Kumite:

Sanbon Kumite (jodan,chudan,maegeri) , (hidari kamae)

Top

 

 

6.Mon-kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Jodan Oi-zuki 
Mawazute 
<==== Chudan Gyaku-zuki 
Mawazute
====> Jodan Age-uke, Gyaku-zuki 
==>== Gedan-Barai, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Gyaku-zuki 
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mawashi-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

Top

 

 

6.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Jodan Oi-zuki 
Mawazute 
<==== Chudan Gyaku-zuki 
Mawazute
====> Jodan Age-uke, Gyaku-zuki 
==>== Gedan-Barai, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Gyaku-zuki 
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mawashi-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

 

Kata:            Heian Sandan

 

Kumite:        Sanbon Kumite (jodan,chudan,maegeri) , (hidari & migi kamae)

Top

 

 

5.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan)
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke (zenkutsu), Yoko-enpi (kiba)
==>== Gedan-barai, Chudan Gyaku-zuki
====> Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
Mawazute
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
<==== Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri rengeri (chudan,jodan)
Mawazute
<==== Mae-geri rengeri (chudan. jodan)
Mawazute
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

Top

 

 

5.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan) 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke (zenkutsu), Yoko-enpi (kiba) 
==>== Gedan-barai, Chudan Gyaku-zuki
====> Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki 
Mawazute
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
<==== Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu) 
Mawazute
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri rengeri (chudan,jodan) 
Mawazute
<==== Mae-geri rengeri (chudan. jodan) 
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute 
<==== Mawashi-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

Kata:

Heian Yondan

 

Kumite:

Kihon Ippon Kumite:

 

1x Jodan Oizuki  (hidari kamae)
1 x Chudan Oizuki  (hidari kamae)
1 x Mae-geri  (hidari kamae)

Top

 

 

4.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan)
Mawazute
<==== Chudan Gyaku-zuki
Mawazute
====> Jodan Age-uke, Gyaku-zuki
==>== Gedan-barai, Chudan Gyaku-zuki
====> Chudan Soto-uke (zenkutsu), Yoko-enpi, Uraken-uchi (kiba)
==>== Chudan Uchi-uke, Jodan Kizami-zuki Gyaku-zuki 
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
=>=== Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri rengeri (chudan,jodan)
Mawazute
<==== Mae-geri rengeri (chudan,jodan)
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan)
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

Top

 

 

4.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan) 
Mawazute 
<==== Chudan Gyaku-zuki 
Mawazute
====> Jodan Age-uke, Gyaku-zuki 
==>== Gedan-barai, Chudan Gyaku-zuki
====> Chudan Soto-uke (zenkutsu), Yoko-enpi, Uraken-uchi (kiba) 
==>== Chudan Uchi-uke, Jodan Kizami-zuki Gyaku-zuki 
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu) 
=>=== Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu) 
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri rengeri (chudan,jodan) 
Mawazute
<==== Mae-geri rengeri (chudan,jodan) 
Mawazute  
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan)
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

Kata: 

Heian Godan

 

Kumite:

Kihon Ippon Kumite:

2 x Jodan Oizuki  (hidari & migi kamae)
2 x Chudan Oizuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Mawashi-geri  (hidari kamae)

Top

 

 

3.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Uraken-uchi, Chudan Gyaku-zuki  
====> Jodan Age-uke, Tate Uraken-uchi, Gyaku-zuki
==>== Chudan Soto-uke (zenkutsu) Yoko-enpi, Uraken-uchi (kiba)
====> Gedan-barai Uchi-uke (samme arm), Chudan Gyaku-zuki
==>== Gedan Soto-barai, Gyaku-zuki
====> Jodan Soto-shuto-uchi
==>== Chudan Mae-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri  (jodan)
Mawazute
<==== Mawashi-geri (jodan)
Mawazute
====> Mae-geri Rengeri  (chudan, jodan)
Mawazute 
<==== Mae-geri Rengeri  (chudan, jodan)
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Ushiro-geri
Mawazute
<==== Ushiro-geri
Mawazute
Yame

Top

 

 

3.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Sanbon-zuki (jodan, chudan, chudan) 
==>== Uraken-uchi, Chudan Gyaku-zuki  
====> Jodan Age-uke, Tate Uraken-uchi, Gyaku-zuki 
==>== Chudan Soto-uke (zenkutsu) Yoko-enpi, Uraken-uchi (kiba) 
====> Gedan-barai Uchi-uke (samme arm), Chudan Gyaku-zuki 
==>== Gedan Soto-barai, Gyaku-zuki
====> Jodan Soto-shuto-uchi
==>== Chudan Mae-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu) 
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri  (jodan)
Mawazute 
<==== Mawashi-geri (jodan)
Mawazute
====> Mae-geri Rengeri  (chudan, jodan) 
Mawazute 
<==== Mae-geri Rengeri  (chudan, jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Ushiro-geri
Mawazute
<==== Ushiro-geri
Mawazute
Yame

 

Kata:

Tekki Shodan

 

Kumite:   

Kihon Ippon Kumite:

 

1 af alle angreb (hidari kamae) 
1 af alle angreb (migi kamae)

Top

 

 

2.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan)
Mawazute
<==== Mawashi-geri, Gyaku-zuki (jodan,chudan)
Mawazute
====> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
==>== Gedan-barai Chudan Uchi-uke (samme arm), Gyaku-zuki
             (zenkutsu)         (nekoashi)                              (zenkutsu)

====> Gedan Soto-barai, Jodan Yoko Mawashi Uraken, Chudan Gyaku-zuki
==>== Chudan Soto-uke (zenkutsu), Yoko-enpi , Uraken-uchi (kiba)
====> Jodan Soto-shuto-uchi
==>== Jodan Tate-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite  (zenkutsu)
==>== Chudan Shuto-uke (kokutsu), Ushiro-ashi Mae-geri, Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri
Mawazute
<==== Ren-geri: Mae-geri, Mawashi-geri 
Mawazute
====> Kizami Mae-geri, Ushiro-geri
Mawazute
<==== Kizami Mae-geri, Ushiro-geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (skift ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (skift ben)
Mawazute
Yame

 

Kata:   

Bassai-Dai

 

Kumite:

Jiyu Ippon Kumite:

 

1 x Jodan Oizuki  (hidari kamae)
1 x Chudan Oizuki  (hidari kamae)
1 x Mae-geri  (hidari kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Jodan Mawashi-geri  (hidari kamae)

Angreb standses i kihon-stil

Top

 

 

1.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan), samme arm Uraken-uchi
Mawazute
<==== Mawashi-geri, Gyaku-zuki (jodan,chudan)
Mawazute
====> Jodan Age-uke, Ushiroashi Mae-geri, Chudan Gyaku-zuki
==>== Gedan-barai Uchi-uke Jodan Kizami-zuki (samme arm), Gyaku-zuki
             (zenkutsu)mmmm(nekoashi)mmmmmmmmmmmmm(zenkutsu)

====> Chudan Soto-uke (zenkutsu) Yoko-enpi (kiba), Uraken-uchi, Gyaku-zuki (zenkutsu)
==>== Gedan Soto-barai, Jodan yoko mawashi Uraken-uchi (samme arm), Gyaku-zuki
====> Jodan Soto-shuto-uchi, Jodan Uchi-shuto-uchi (samme arm)
==>== Jodan Tate-enpi, Chudan Gyaku Mae-enpi 
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Ushiroashi Mae-geri, Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke, Gyaku-zuki (kokutsu),
Yame

¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri 
Mawazute
<==== Ren-geri: Mae-geri, Mawashi-geri 
Mawazute
====> Kizami Yoko-geri Kekomi, Ushiro-geri
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (skift ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (skift ben) 
Mawazute
Yame

Kata:   

SENTEI:   Jion, Enpi

Kumite: 

Jiyu Ippon Kumite: 

 

2 x Jodan Oizuki  (hidari &  migi kamae)
2 x Chudan OIzuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)
2 x Yoko-geri Kekomi  (hidari & migi kamae)
2 x Mawashi-geri  (hidari & migi kamae 

 

Der må ikke bruges samme forsvar til begge sider 
Angreb stoppes i kihon-stil

Top



1.Dan

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>==  Age-uke Gedan-barai (samme arm), Chudan Gyaku-zuki
====>  Gedan-barai, Jodan Tate mawashi Uraken-uchi, Chudan Gyaku-zuki
==>==  Soto-uke, Yoko-enpi, Uraken-uchi, Chudan Gyaku-zuki
mmmm(zenkutsu)mm(kiba)mmmmmm        (zenkutsu)

====>  Uchi-uke, Kizami-zuki, Ushiroashi Mae-geri, Chudan Gyaku-zuki
Mawazute  
<====  Chudan Mae-enpi, Gyaku Jodan Tate-enpi, Chudan Yoko-enpi
mmmmmm(zenkutsu)mmmmmmmmmmmmmmmmmmm(kiba)
Mawazute
====>  Jodan Soto-shuto-uchi, <==O=  Jodan Nagashi-enpi, =O==<  Jodan Uchi-shuto-uchi
Yame

¤ Kokutsu Dachi Kamae
==>==  Shuto-uke, Kizami-geri, Chudan Nukite
mmmmm(kokutsu)mmmmmmmm(zenkutsu)
Yame

¤ Zenkutsu Dachi, Gedan-Barai Kamae
====>  Age-uke Gyaku-zuki, (tvist) Yoko-enpi, (tvist) Shuto-uke, Chudan Gyaku-zuki
mmmm   (zenkutsu)mmmmmmmm(kiba)mmmmmm(kokutsu)mmmmm(zenkutsu)
Mawazute
<====  Gedan-barai Age-uke KizamiMae-geri, Chudan Gyaku-zuki
mmmmm(zenkutsu)m(nekoashi)mmmmmmmmmm(zenkutsu)
Mawazute
Yame

¤ Zenkutsu Dachi, Gedan-Barai Kamae
====>  Mae-geri, ====>  Mawashi-geri, Gyaku-zuki
Mawazute
<====  Mae-geri, <====  Yoko-geri Kekomi, Gyaku-zuki
Mawazute
====> Kizami Mae-geri, Ushiro-geri
Mawazute
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben) 
Mawazute
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben) 
Mawazute
Yame

Kime waza:

Gyaku-zuki

Kata:   

Junro Shodan
SHITEI:    Heian 1 - 5 & Tekki Shodan
SENTEI:   Bassai-dai, Kanku-dai, Jion, Enpi, Jitte

Kumite: 

Jiyu Ippon Kumite:   (valgfri kamae)

 

1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri
1 x Yoko-geri Kekomi, 1 x Mawashi-geri,
1 x ushiro-geri, 1 x Kizami-zuki, 1 x Chudan Gyaku-zuki

 

Angreb stoppes i kihon-stil

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2.Dan

 

Kihon:

¤ Jiyu Na Kamae

====>  Kizami-zuki, Mae-geri Oi-zuki
Mawazute 
==<==  Age-uke, <====  Mawashi-geri Uraken-uchi, <====Oi-zuki
Mawazute
====>  Gedan-barai Uchi-uke Jodan Ura-zuki (samme arm) glid ind Chudan Gyaku-zuki
mmmmmm(zenkutsu/nekoashi/zenkutsu)    
     
==>==  Shuto-uke, Kizami Mae-geri Gyakuzuki, Ushiroashi Mae-geri Kizami-zuki
====>  Tate-enpi, Ushiro Mawashi-enpi, Mawashi-enpi, Yoko-enpi
mmm   (zenkutsu)mmmm(moto)mmmmm(zenkutsu)mm(kiba)
Mawazute

<====  Soto-shuto-uchi, Uchi-shuto-uchi (samme arm), Gyaku Haito-uchi, <==O= Uchi-shuto-uchi
Mawazute

====>  Soto-shuto-uchi, Uchi-shuto-uchi (samme arm), Gyaku Haito-uchi, =O==> Uchi-shuto-uchi
Mawazute
<====  Age-uke,     Muso-uke,  Uchi-uke
mm  m(zenkutsu)mm(fudo)Mm(hangetsu)
Mawazute
Yame


Balance:

3 gange samme ben

 

Mae-geri, Mawashi-geri (fremefter)
Mawashi-geri, Yoko-geri Kekomi (fremefter)
Mae-geri, Yoki-geri Kekomi, Ushiro-geri (frem,siden,bag)

Kime waza:

Kizami-zuki

Kata:   

SHETEI:   Bassai-dai, Jion, Enpi, Kanku-dai

 

SHITEI:    Junro 1 - 3

 

SHITEI:    Bassai-dai, Jion, Enpi, Kanku-dai

   

Kumite: 

Okuri Jiyu Ippon Kumite
Jiyu Kumite (minimum 2 kampe)

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