Artikler

Grad

Bæltefarve

Mininmum træningstid mellem graduering.
Mininmum
træningstid ialt

Begynder

9. kyu

4 år
12 år  6 måneder

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

Kata:          Taikyoku Shodan

Kumite:      Gohon Kumite  (jodan & chudan) , (hidari kamae)

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
==>== Chudan Oi-zuki 
====> Jodan Age-uke 
==>== Chudan Soto-uke 
====> Chudan Uchi-uke

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

Kata:           Heian Shodan

Kumite:      Gohon kumite (jodan,chudan & maegeri) , (hidari kamae)

Kihon:

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mae-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage
Mawazute 
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

Kata: 

Heian Nidan

Kumite:   

Gohon Kumite  (jodan,chudan & maegeri) , (hidari kamae)
Sanbon Kumite (jodan,chudan,maegeri) , (hidari kamae)

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Jodan Oi-zuki 
Mawazute 
<==== Jodan Uraken-uchi Chudan Gyaku-zuki 
==<== Jodan Age-uke, Gyaku-zuki 
<==== Chudan Soto-uke, Gyaku-zuki 
Mawazute 
====> Chudan Uchi-uke, Gyaku-zuki 
==>== Gedan-Barai, Gyaku-zuki
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi Kamae 
====> Mae-geri (chudan) 
Mawazute 
<==== Mae-geri (jodan) 
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage 
Mawazute
====> Yoko-geri Kekomi
Mawazute 
<==== Yoko-geri Kekomi
Mawazute
Yame

Kata:               Heian Sandan

Kumite:           Sanbon Kumite (jodan,chudan,maegeri) , (hidari & migi kamae)

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan)
Mawazute
<==O= Chudan Gyaku-zuki
==<== Jodan Age-uke, Gyaku-zuki
<==== Chudan Soto-uke (zenkutsu), Yoko-enpi (kiba)
Mawazute
====> Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
==>== Gedan-barai (nekoashi), Chudan Gyaku-zuki (zenkutsu)
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
=O==> Chudan Shuto-uke
==>== Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri rengeri (chudan,jodan)
Mawazute
<==== Mae-geri rengeri (chudan. jodan)
Mawazute
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

Kata: 

Heian Yondan

Kumite:

Kihon Ippon Kumite:

2x Jodan Oizuki  (hidari & migi kamae)
2 x Chudan Oizuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)

Der må ikke bruges samme forsvar til begge sider.

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan,chudan,chudan)
Mawazute
<==O= Jodan Uraken-uchi  Chudan Gyaku-zuki
==<== Jodan Age-uke, Gyaku-zuki
<==== Chudan Soto-uke (zenkutsu), Yoko-enpi, Uraken-uchi (kiba)
Mawazute
====> Gedan Soto-barai
==>== Chudan Uchi-uke (nekoashi), Jodan Kizami-zuki Gyaku-zuki (zenkutsu)
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
>==O= Chudan Shuto-uke (kokutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri rengeri (chudan,jodan)
Mawazute
<==== Mae-geri rengeri (chudan,jodan)
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan)
Mawazute 
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

Kata:

Heian Godan

Kumite:

Kihon Ippon Kumite:

2 x Jodan Oizuki  (hidari & migi kamae)
2 x Chudan Oizuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Mawashi-geri  (hidari kamae)

Der må ikke bruges samme forsvar til begge sider.

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Gyaku Sanbon-zuki (chudan, jodan, chudan)  
====> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
==>== Chudan Soto-uke (zenkutsu) Yoko-enpi, Uraken-uchi (kiba)
====> Gedan-barai Uchi-uke (samme arm), Chudan Gyaku-zuki
==>== Gedan Soto-barai, Gyaku-zuki
====> Jodan Soto-shuto-uchi
==>== Chudan Mae-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
=O==> Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Mae-geri  (jodan)
Mawazute
<==== Mae-geri Rengeri  (chudan, jodan)
Mawazute 
====> Mawashi-geri (chudan) 
Mawazute
<==== Mawashi-geri (jodan) 
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Ushiro-geri
Mawazute
<==== Ushiro-geri
Mawazute
Yame

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan)
Mawazute
<==== Mawashi-geri, Gyaku-zuki (jodan,chudan)
Mawazute
====> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
==>== Chudan Soto-uke (zenkutsu), Yoko-enpi , Uraken-uchi (kiba)

====> Chudan Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
==>== Gedan-barai Chudan Uchi-uke (samme arm), Gyaku-zuki
             (zenkutsu)         (nekoashi)                                      (zenkutsu)

====> Jodan Tate-enpi, Gyaku Chudan Mae-enpi
Mawazute
<==== Jodan Soto-shuto-uchi, Jodan Uchi-shuto-uchi (samme arm)
Mawazute
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite  (zenkutsu)
>==O= Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
Yame

¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri (chudan, jodan)
Mawazute
<==== Ren-geri: Mae-geri, Mawashi-geri (chudan, jodan)
Mawazute
====> Kizami Mae-geri, Ushiro-geri
Mawazute
<==== Kizami Mae-geri, Ushiro-geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
Yame

Kata:   

Junro Nidan
Bassai-Dai

Kumite:

Jiyu Ippon Kumite:

1 x Jodan Oizuki  (hidari kamae)
1 x Chudan Oizuki  (hidari kamae)
1 x Mae-geri  (hidari kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Jodan Mawashi-geri  (hidari kamae)

Angreb standses i kihon-stil

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan), samme arm Uraken-uchi
Mawazute
<==== Mawashi-geri, Gyaku-zuki (jodan,chudan)
Mawazute
====> Chudan Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
==>== Jodan Age-uke, Tate mawashi Uraken-uchi, Gyaku-zuki
====> Gedan-barai, Uchi-uke Jodan Kizami-zuki (samme arm), Gyaku-zuki
             (zenkutsu)mmmmmm(nekoashi)mmmmmmmmmmmm(zenkutsu)

==>== Chudan Soto-uke (zenkutsu) Yoko-enpi (kiba), Uraken-uchi, Gyaku-zuki (zenkutsu)
====> Gedan-barai, Ushiroashi Mae-geri, Chudan Gyaku-zuki
==>== Gedan Soto-barai, Jodan yoko mawashi Uraken-uchi (samme arm),  
            Gyaku-zuki
====> Jodan Soto-shuto-uchi, Gyaku Jodan Haito-uchi
==>== Jodan Tate-enpi, Chudan Gyaku Mae-enpi, Chudan Yoko-enpi
Yame

¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Ushiroashi Mae-geri, Chudan Nukite (zenkutsu)
==>== Chudan Shuto-uke, Gyaku-zuki (kokutsu),
Yame

¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri (jodan, jodan)
Mawazute
<==== Ren-geri: Mae-geri, Mawashi-geri (jodan, jodan)
Mawazute
====> Kizami Yoko-geri Kekomi, Ushiro-geri
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben) 
Mawazute
Yame

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
Mawazute
<====  Gyaku sanbon-zuki (chudan,jodan,chudan)
==<==  Age-uke Gedan-barai (samme arm), Chudan Gyaku-zuki
<====  Soto-uke, Yoko-enpi, Uraken-uchi, Chudan Gyaku-zuki
mmmm(zenkutsu)mm(kiba)mmmmmm(zenkutsu)
Mawazute
====>  Uchi-uke, Kizami-zuki, Ushiroashi Mae-geri, Chudan Gyaku-zuki
==>==  Gedan-barai, Jodan Tate mawashi Uraken-uchi, Chudan Gyaku-zuki 
====>  Chudan Mae-enpi, Gyaku Jodan Tate-enpi, Chudan Yoko-enpi
mmmmmm(zenkutsu)mmmmmmmmmmmmmmmmmmm(kiba)
Mawazute
<====  Jodan Soto-shuto-uchi, <==O=  Jodan Nagashi-enpi, =O==<  Jodan Uchi-shuto-uchi
Mawazute
Yame

¤ Kokutsu Dachi Kamae
====>  Shuto-uke, Kizami Jodan Nukite, Chudan Nukite
mmmmm(kokutsu)mmmmmmmmm(zenkutsu)
==>==  Shuto-uke, Kizami-geri, Chudan Nukite
mmmmm(kokutsu)mmmmmmmm(zenkutsu)
Yame
¤ Zenkutsu Dachi, Gedan-Barai Kamae
====>Age-uke Gyaku-zuki, (tvist) Yoko-enpi, (tvist) Shuto-uke, Chudan Gyaku-zuki
mmmm(zenkutsu)mmmmmmmm(kiba)mmmmmm(kokutsu)mmmmm(zenkutsu)
Mawazute
<====  Gedan-barai Age-uke KizamiMae-geri, Chudan Gyaku-zuki
mmmmm(zenkutsu)m(nekoashi)mmmmmmmmmm(zenkutsu)
Mawazute
Yame¤ Zenkutsu Dachi, Gedan-Barai Kamae
====>  Mae-geri, ====>  Mawashi-geri, Gyaku-zuki, Gedan-barai
Mawazute
<====  Mae-geri, <====  Yoko-geri Kekomi, Gyaku-zuki, Gedan-barai
Mawazute
====> Kizami Yoko-geri kekomi, Ushiro-geri
Mawazute
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-barai Kamae
<==== Yoko-geri Keage, Yoko-geri Kekomi ((yose-ashi)skift ben))
Mawazute
====> Yoko-geri Keage, Yoko-geri Kekomi ((yose-ashi) skift ben))
Mawazute
Yame

Kihon:

¤ Kiba Dachi, Choku-zuki Kamae
Choku-zuki (tvist) Chudan Gyaku-zuki (tvist) Kagi-zuki 
m==x==mmmmmmmM==X==mmmmmmmm==x==
m(kiba)mmmmmmm(zenkutsu)mmmmmmm(kiba)

¤ Jiyu Na Kamae
====>  Kizami-zuki, Mae-geri Oi-zuki
Mawazute 
==<==  Age-uke, <====  Mawashi-geri Uraken-uchi, <====Oi-zuki
Mawazute
====>  Gedan-barai Uchi-uke Jodan Ura-zuki (samme arm) glid ind Chudan Gyaku-zuki
mmmmmm(zenkutsu/nekoashi/zenkutsu)         
==>==  Shuto-uke, Kizami Mae-geri Gyakuzuki, Ushiroashi Mae-geri Kizami-zuki
====>  Tate-enpi, Ushiro Mawashi-enpi, Mawashi-enpi, Yoko-enpi
mmm(zenkutsu)mmmm(moto)mmmmm(zenkutsu)mm(kiba)
Mawazute

<====  Soto-shuto-uchi, Uchi-shuto-uchi (samme arm), Gyaku Haito-uchi, <==O= Uchi-shuto-uchi
Mawazute

====>  Soto-shuto-uchi, Uchi-shuto-uchi (samme arm), Gyaku Haito-uchi, =O==> Uchi-shuto-uchi
Mawazute
<====  Age-uke,     Muso-uke,  Uchi-uke
mmm(zenkutsu)mm(fudo)Mm(hangetsu)
Mawazute
Yame

Kihon:

¤ Heisoku Dachi, Choku-zuki Kamae
Oi-zuki, Hantei Oi-zuki, Kizami-zuki, Hantei Kizami-zuki 
====>mmmmmmmmmm==<==

¤ Zenkutsu Dachi, Gedan-Barai Kamae

====> Soto-shuto-uchi, Uchi-shuto-uchi (samme arm),
            Gyaku Haito-uchi (spind)  Uchi-shuto-uchi (samme arm),
            Gyaku Gedan-shuto-uchi doji Jodan Kaishu Nagashi-uke
            Gyaku Chudan Osai-uke doji Chudan Yonhon Nukite

Mawazute

<==== Tateenpi,Gyaku Maeenpi, Yokoenpi, Soete Ushiroenpi, Nagashienpi, <====Otoshienpi
mmmmmm(zenkutsummmmmmii(kiba)mmmmii(moto)mmmm(zenkutsu)mmmmmm(fudo)

Mawazute

====> Age-uke, Muso-uke, Uchi-uke,  Morote mawashi Kake-uke awase Teisho-zuki
mmm(zenkutsu)(sochin)n(hangetsu)mmmmmmmm(sanshin)

Mawazute
Yame

¤ Fudo Dachi, Gedan-barai Kamae
<====  Chudan Oi-zuki
Mawazute
Yame

¤ Jiyu Na Kamae 
====>  Kizami-zuki, Tobi konde Sanbon-zuki
Mawazute
<====  Mawashi-geri, <==== Ashi-barai, Chudan Gyaku-zuki
Mawazute
Yame

¤ Jiyu Na Kamae 
Glide frem Kizami-zuki, 90 grader til siden Tate-shuto-uke +
glide frem Chudan Gyaku-zuki, glide tilbage Kamae.

45 grader Taisabaki, Kizami-zuki, Chudan Gyaki-zuki +
Mawashi-geri, glide ind Uraken-uchi + glide ind Chudan Gyaku-zuki,
glide tilbage Kamae.

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

¤ Jiyu Na Kamae

Oikomi   (kun Te-waza)
Oikomi   (kun Keri-waza)
Oikomi   (kombination af Te-, & Keri waza)

Top